30 walkers take part in Fit4Life in Ballymena
The Fit4Life group in Ballymena Parish. Photo: Loraine Watt.
More than 30 walkers have taken part in the second Fit4Life programme run by Anne and Debbie Crawford at St Patrick’s, Ballymena.
Despite heavy rain on the first two nights of the programme, attendance was good and those who came along had the opportunity to not only walk, but to talk and enjoy healthy nibbles.
This year there were three speakers who addressed diverse subjects ranging from drugs to healthy eating. Jen Christie, wife of Ballymena’s curate Rev Dennis Christie, talked about anxiety associated with Mental Health, Sonia Kernahan gave a talk on drugs, drink and abuse while ‘Shrink for Life’ Coach Estelle Wallace talked about all aspects of Healthy Eating.
The last night’s walk was followed by a relaxing Sing Song accompanied by Cheryl Sinclair on guitar.
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